CLIENT 01
Michael R.
~190 → 145
Self-reported. His goal was just the 150s.
"The original goal was just to get into the 150s, and now I'm edging on 145. But more importantly, I'm in such a better headspace about my health than I've ever been."
LIVE · TUE NOV 17 · 7:30 PM ET
SF-WEB-01 · LIVE TRAININGREV 11.17.26
FREE LIVE TRAINING FOR ENGINEERS AND OTHERS BATTLING THE HOLIDAYS
Navigating the holidays while getting in the best shape of your life
Thanksgiving to New Year's is the six weeks most people write off. In one hour I'll show you how to enjoy the food, the family and the time off, and come out of it ahead of where you went in.
TUE, NOV 17 · 7:30 PM ET · 60 MIN · GOOGLE MEET
7:30 PM ET · 6:30 PM Central · 5:30 PM Mountain · 4:30 PM Pacific
Save my seat
Free. Can't make it live? Register anyway and I'll send you the replay.
SECTION 01 / THE PROBLEM
Every year it's the same plan. "I'll start in January."
Thanksgiving turns into leftovers for a week. Then it's parties, travel, Christmas and the stretch where nobody knows what day it is. By New Year's the routine is gone and you're starting over. Again.
The holidays were never the problem. One day of great food with people you love won't touch your progress. What hurts is the six weeks of "I'll get back on it Monday" that come after it.
I'm going to show you the plan my clients use to get through all of it, and actually enjoy it.
SECTION 02 / WHAT YOU'LL LEARN
What we'll cover
- 01
Why the gym can't out-work the holidays. How your metabolism really works, and the two levers that matter most when your routine disappears.
- 02
The Never Fall Off approach. How many workouts to plan for, what to do in them, and how to set up your meals so they survive travel and family.
- 03
Your game plan for Thanksgiving and Christmas Day. The one plate rule, how to pick the foods worth it, and what to say when someone pushes seconds.
- 04
The leftovers and the week after Christmas. Where most of the damage really happens, and how to stop it.
- 05
Why waiting for January loses. The research behind starting now, and why getting through the holidays makes the rest of the year easier.
SECTION 03 / CLIENT RESULTS
Real clients. In their own words.
These are people with full-time jobs, families and holidays of their own.
CLIENT 02 · CHECK-IN
"My mindset and lifestyle around food has changed so much since working with you. That's probably the biggest thing I've learned so far. The old me would have freaked out after a week in Ireland and just think I'm never going to get to my goal weight."
CLIENT 03 · CHECK-IN
"This time was the first time I can truly say I prepared myself to bounce back immediately. I made food, froze it, so I was able to meal prep immediately upon returning."
CLIENT 04 · CHECK-IN
"I had so many people come up to me and they're like, are you losing weight? I've been thinking about getting on Ozempic. And I'm like, I have been losing weight, but I'm not using a GLP-1. I'm changing the way that I eat. And the look on their face was like, oh, it can happen."
CLIENT 05 · CHECK-IN
"When I lost that weight in Italy, it has stayed off. It wasn't a fluke. I can live this life and maintain weight loss, because that's not usually the case."
CLIENT 06 · CHECK-IN
"I have never eaten so much food in my life. I've never eaten so much and I'm losing weight."
Individual results vary. Results shown are from real Sorenson Fitness clients and depend on consistency, starting point and effort.
SECTION 04 / WHO THIS IS FOR
This is for you if...
- You're an engineer, in a corporate job or running a business, and your calendar runs your life.
- You've restarted your diet on a Monday more times than you can count.
- You do well for a few weeks, then a trip, a deadline or the holidays knock you off and you start over.
- You want to enjoy the holidays without undoing your progress.
- You'd rather have a simple plan you'll actually follow than a perfect one you won't.
SECTION 05 / YOUR HOST
I'm Jack. I'm an engineer too.
I'm a mechanical engineer. I was the lead test engineer and systems engineer on autonomous vehicle tech for Jeep and Ram.
In college, elbow surgery ended my baseball career. I gained 60 pounds in a year, hit 220 at 5'9", and restarted my diet every Monday.
I dropped from 220 to 140, then came back up to 170 the right way. Today I stay lean year round, holidays included. I've coached over 150 clients, mostly engineers and corporate professionals, with one approach: build a system that fits your real life, so you never fall off again.
150+CLIENTS COACHED
220 → 140 → 170MY OWN JOURNEY
1:1COACHING ONLY
LIVE ATTENDEES ONLY
Show up live and get something nobody else gets.
Everyone on the live call gets early access to my Black Friday offer, plus an extra bonus that's only for people who show up. The replay doesn't include it.
Save my seatOne hour now saves you the January restart.
TUE, NOV 17 · 7:30 PM ET · 60 MIN · GOOGLE MEET
7:30 PM ET · 6:30 PM Central · 5:30 PM Mountain · 4:30 PM Pacific
Save my seat
Free. Can't make it live? Register anyway and I'll send you the replay.
SECTION 06 / FAQ
Frequently asked questions
Is it really free?
Yes. No card, nothing to buy to attend.
What if I can't make it live?
Register anyway. Everyone who registers gets the replay by email. The live-only bonus is just for people on the call.
Do I need a gym?
No. Everything I'll cover works with a gym, at home, or on the road.
Is this a sales pitch?
Most of the hour is teaching, and you'll leave with a plan you can use on your own. At the end I'll explain how 1:1 coaching with me works, for anyone who wants help putting it in place.
How do I join?
It's on Google Meet. You'll get the link by email right after you register, plus a reminder before we start.
Do I have to be an engineer?
No. It's built for people with demanding jobs. Engineers, corporate professionals and business owners all fit.